Bittersweet Chocolate with Almonds: The Ultimate Decadent Delight
Who doesn't love chocolate, almonds, or both? These two indulgent treats have been eaten together for ages and it’s about time we learn their benefits as a combination. While chocolate with nuts has been popular among the health-conscious crowd for some time now, it's specifically the bittersweet variety with almonds known to provide unique health benefits that are often overlooked. In this blog post, we'll explore the benefits of indulging in bitter sweet chocolate with almonds.
Rich in Antioxidants:
Bitter chocolate is rich in antioxidants. Almonds are also a powerhouse of antioxidants that are known to improve cardiovascular health. This makes the combination of chocolate, and almonds a superfood for your heart.
Aids in Weight Loss:
Contrary to the notion that chocolate is unhealthy, Bitter chocolate can actually help in weight loss. We know that almonds are a great source of fiber, which could help you feel fuller for longer, thus aiding in weight loss. Moreover, Bitter chocolate is low in sugar and high in cocoa content, which, when eaten in moderation, can help keep your cravings under control and prevent overeating.
Improves Cognitive Function:
Bitter chocolate is often called brain food because of its ability to enhance cognitive function. Almonds, on the other hand, contain essential fatty acids and vitamin E that helps in increasing blood flow to the brain, improving cognitive health. When consumed together, chocolate, and almonds can improve your mental focus and attention span.
Eating Bitter chocolate with almonds can boost your mood in a heartbeat! Both chocolate and almonds are known to stimulate the production of endorphins, the feel-good hormone which helps in reducing stress and anxiety levels. A small handful of chocolate, and almonds can lift your mood while nourishing your body.
Bitter chocolate and almonds both have anti-inflammatory properties. The flavonoids present in chocolate and almonds protect the body against cell damage, which helps to reduce inflammation. Eating Bitter chocolate with almonds can reduce chronic inflammation, which can lead to heart disease, diabetes, and cancer.
Bittersweet chocolate with almonds is a perfect duo for anyone who wants a guilt-free indulgence. Not only does it taste heavenly, but it also provides a plethora of health benefits. You could make your own chocolate almond bark or simply toss a handful of almonds into your chocolate candy. Make sure to choose dark chocolate with at least 70% cocoa content for maximum health benefits. So, go ahead, indulge and eat healthy at the same time!